After spending too much time sitting cross-legged or resting head on bent arm can leave you with a temporary sense of numbness. However, if the condition is long term, you need proper diagnosis to find whether it is a sign of neurological conditions or nerve damage. Numbness in thumb and fingers is often diagnoses as a classic sign of carpal tunnel syndrome. The median nerve running through the carpal bones of your finger can be compressed for a number of reasons. inflammation, longstanding arthritis, gout and pseudogout are some of the common causes resulting in nerve entrapment. When should I see a doctor? Numbness and tingling in hands is not always taken seriously. However, it is wrong to left them untreated until it becomes a medical emergency. Blood clot or internal bleeding can causes serious complications. Do not delay to get medical help immediately in case of: • confusion • numbness in hand or finger • frequent headache • difficulty in speech • difficulty breathing • dizziness • sudden weakness (asthenia) or paralysis Simple ways to prevent finger numbness • Make sure to take a break after every 30 minutes from your activity • Practice good posture to avoid repetitive motion injuries • Stretch muscles to reduce tension • Get ergonomic or supportive devices to avoid the tension on your back or spine Diagnosis To diagnose the cause of numbness and tingling in hands, the health provider will need to know your medical history. There will be some physical examination such as blood tests, MRI , CT Scan to find the root of the condition. Preventing numbness and tingling The easy instructions can help prevent the tingling effect but if the condition persists, do not forget to see a doctor: • Eating high fiber diet along with low fat • Include enough vitamin D and B • Practice moderate exercise • Try to cope up with the climate changes • Maintain a regular sleep schedule • Avoid or limit alcohol intake and smoking • Learn how to reduce stress Exclusive Nerve & Disc Centers® is a trusted name when it comes to offering non-invasive state-of-the art technology and treatment. The expert providers will help you understand the complications and how to overcome the situation through proper non-invasive treatment. Visit https://nervedisc.com to find out more about their services. Book today for a consultation.
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AuthorExclusive Nerve & Disc Centers Archives
December 2019
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