Osteoarthritis is a degenerative joint disease (DJD). When the protective cartilage over the bones starts degenerating starts eroding, it results in Osteoarthritis (OA) - and is the most common type of joint disease all across the globe. Swelling and pain are the key signs of the disease that can make life painful and challenging. While OA can develop in any weight bearing joints (such as ankles, knees and hips, joints of the feet, pelvis and low back) it is also often seen affecting the spine. Of the many reasons that cause OA in spine, obesity is a much prevalent factor. According to the National Institutes of Health (NIH), osteoarthritis is the most common type of arthritis • Almost two-thirds of adults in the U.S. with arthritis are of working age (18-64 years) • It is also referred to as wear-and-tear arthritis and degenerative arthritis • When the middle joints of fingers are swollen, it is called Bouchard's nodes • Women are more prone to osteoarthritis than men The following are the main reasons why you should break the cycle of obesity and convince yourself to enroll in a fitness program. Before you go for the non-invasive spinal arthritis treatment, losing weight should be your priority for the following reasons: • Lesser pain There is a direct ratio between the body weight and body pain – lesser the weight, lesser is the pain. Adults with osteoarthritis reports lesser knee pain after following a routine combination of diet and exercise. One of the main Spinal arthritis symptoms is pain and dropping as much as 10 percent of the body weight can significantly make a difference. That being said, it should be understood that only diet or only exercise can’t be of any help but the right combination is needed for a fruitful result. • Lesser complications in joint Weight loss also helps in the proper functioning of joints because there is reduced mechanical pressure on it. Reducing calorie and fat intake is essential to overcome the weight issue. You can start by aiming to lose one pound a week, and give yourself proper time to get rid of the extra fat. • Less inflammation Studies on people showed the ones with lesser weight but chronic osteoarthritis suffer from lesser inflammation than the ones with overweight. • Overall better feeling If you ever participated in weight loss program, you can connect how happy it feels once you accomplish the target. Overall improved physical quality goes beyond the joint pain reduction but helps in proper blood circulation and muscle fitness of the entire body. When you work under proper supervision for weight loss training, there will be an enhanced body and mind coordination. • Improved health heart Researchers have already found the common link between weight and arthritis. Sometimes, the metabolic syndrome can be associated with increased heart disease risk factors. For instance, painful hand osteoarthritis can be related to the higher risk of heart attack which is when weight management becomes a vital thing. • Sleep Did you know improper sleeping habits and sleeping cycle can interfere with weight issue? In fact, better sleep enhances weight loss. When you engage in a healthy exercise program, it should also have fitting sleep pattern. Symptoms of spinal arthritis start gradually and subtly; so, a little light stretching, or routine exercise can help you go a long way in being fit.
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AuthorExclusive Nerve & Disc Centers Archives
December 2019
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