Osteoarthritis is a degenerative joint disease (DJD). When the protective cartilage over the bones starts degenerating starts eroding, it results in Osteoarthritis (OA) - and is the most common type of joint disease all across the globe. Swelling and pain are the key signs of the disease that can make life painful and challenging. While OA can develop in any weight bearing joints (such as ankles, knees and hips, joints of the feet, pelvis and low back) it is also often seen affecting the spine. Of the many reasons that cause OA in spine, obesity is a much prevalent factor. According to the National Institutes of Health (NIH), osteoarthritis is the most common type of arthritis • Almost two-thirds of adults in the U.S. with arthritis are of working age (18-64 years) • It is also referred to as wear-and-tear arthritis and degenerative arthritis • When the middle joints of fingers are swollen, it is called Bouchard's nodes • Women are more prone to osteoarthritis than men The following are the main reasons why you should break the cycle of obesity and convince yourself to enroll in a fitness program. Before you go for the non-invasive spinal arthritis treatment, losing weight should be your priority for the following reasons: • Lesser pain There is a direct ratio between the body weight and body pain – lesser the weight, lesser is the pain. Adults with osteoarthritis reports lesser knee pain after following a routine combination of diet and exercise. One of the main Spinal arthritis symptoms is pain and dropping as much as 10 percent of the body weight can significantly make a difference. That being said, it should be understood that only diet or only exercise can’t be of any help but the right combination is needed for a fruitful result. • Lesser complications in joint Weight loss also helps in the proper functioning of joints because there is reduced mechanical pressure on it. Reducing calorie and fat intake is essential to overcome the weight issue. You can start by aiming to lose one pound a week, and give yourself proper time to get rid of the extra fat. • Less inflammation Studies on people showed the ones with lesser weight but chronic osteoarthritis suffer from lesser inflammation than the ones with overweight. • Overall better feeling If you ever participated in weight loss program, you can connect how happy it feels once you accomplish the target. Overall improved physical quality goes beyond the joint pain reduction but helps in proper blood circulation and muscle fitness of the entire body. When you work under proper supervision for weight loss training, there will be an enhanced body and mind coordination. • Improved health heart Researchers have already found the common link between weight and arthritis. Sometimes, the metabolic syndrome can be associated with increased heart disease risk factors. For instance, painful hand osteoarthritis can be related to the higher risk of heart attack which is when weight management becomes a vital thing. • Sleep Did you know improper sleeping habits and sleeping cycle can interfere with weight issue? In fact, better sleep enhances weight loss. When you engage in a healthy exercise program, it should also have fitting sleep pattern. Symptoms of spinal arthritis start gradually and subtly; so, a little light stretching, or routine exercise can help you go a long way in being fit.
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After spending too much time sitting cross-legged or resting head on bent arm can leave you with a temporary sense of numbness. However, if the condition is long term, you need proper diagnosis to find whether it is a sign of neurological conditions or nerve damage. Numbness in thumb and fingers is often diagnoses as a classic sign of carpal tunnel syndrome. The median nerve running through the carpal bones of your finger can be compressed for a number of reasons. inflammation, longstanding arthritis, gout and pseudogout are some of the common causes resulting in nerve entrapment. When should I see a doctor? Numbness and tingling in hands is not always taken seriously. However, it is wrong to left them untreated until it becomes a medical emergency. Blood clot or internal bleeding can causes serious complications. Do not delay to get medical help immediately in case of: • confusion • numbness in hand or finger • frequent headache • difficulty in speech • difficulty breathing • dizziness • sudden weakness (asthenia) or paralysis Simple ways to prevent finger numbness • Make sure to take a break after every 30 minutes from your activity • Practice good posture to avoid repetitive motion injuries • Stretch muscles to reduce tension • Get ergonomic or supportive devices to avoid the tension on your back or spine Diagnosis To diagnose the cause of numbness and tingling in hands, the health provider will need to know your medical history. There will be some physical examination such as blood tests, MRI , CT Scan to find the root of the condition. Preventing numbness and tingling The easy instructions can help prevent the tingling effect but if the condition persists, do not forget to see a doctor: • Eating high fiber diet along with low fat • Include enough vitamin D and B • Practice moderate exercise • Try to cope up with the climate changes • Maintain a regular sleep schedule • Avoid or limit alcohol intake and smoking • Learn how to reduce stress Exclusive Nerve & Disc Centers® is a trusted name when it comes to offering non-invasive state-of-the art technology and treatment. The expert providers will help you understand the complications and how to overcome the situation through proper non-invasive treatment. Visit https://nervedisc.com to find out more about their services. Book today for a consultation. |
AuthorExclusive Nerve & Disc Centers Archives
December 2019
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