Osteoarthritis is a degenerative joint disease (DJD). When the protective cartilage over the bones starts degenerating starts eroding, it results in Osteoarthritis (OA) - and is the most common type of joint disease all across the globe. Swelling and pain are the key signs of the disease that can make life painful and challenging. While OA can develop in any weight bearing joints (such as ankles, knees and hips, joints of the feet, pelvis and low back) it is also often seen affecting the spine. Of the many reasons that cause OA in spine, obesity is a much prevalent factor. According to the National Institutes of Health (NIH), osteoarthritis is the most common type of arthritis • Almost two-thirds of adults in the U.S. with arthritis are of working age (18-64 years) • It is also referred to as wear-and-tear arthritis and degenerative arthritis • When the middle joints of fingers are swollen, it is called Bouchard's nodes • Women are more prone to osteoarthritis than men The following are the main reasons why you should break the cycle of obesity and convince yourself to enroll in a fitness program. Before you go for the non-invasive spinal arthritis treatment, losing weight should be your priority for the following reasons: • Lesser pain There is a direct ratio between the body weight and body pain – lesser the weight, lesser is the pain. Adults with osteoarthritis reports lesser knee pain after following a routine combination of diet and exercise. One of the main Spinal arthritis symptoms is pain and dropping as much as 10 percent of the body weight can significantly make a difference. That being said, it should be understood that only diet or only exercise can’t be of any help but the right combination is needed for a fruitful result. • Lesser complications in joint Weight loss also helps in the proper functioning of joints because there is reduced mechanical pressure on it. Reducing calorie and fat intake is essential to overcome the weight issue. You can start by aiming to lose one pound a week, and give yourself proper time to get rid of the extra fat. • Less inflammation Studies on people showed the ones with lesser weight but chronic osteoarthritis suffer from lesser inflammation than the ones with overweight. • Overall better feeling If you ever participated in weight loss program, you can connect how happy it feels once you accomplish the target. Overall improved physical quality goes beyond the joint pain reduction but helps in proper blood circulation and muscle fitness of the entire body. When you work under proper supervision for weight loss training, there will be an enhanced body and mind coordination. • Improved health heart Researchers have already found the common link between weight and arthritis. Sometimes, the metabolic syndrome can be associated with increased heart disease risk factors. For instance, painful hand osteoarthritis can be related to the higher risk of heart attack which is when weight management becomes a vital thing. • Sleep Did you know improper sleeping habits and sleeping cycle can interfere with weight issue? In fact, better sleep enhances weight loss. When you engage in a healthy exercise program, it should also have fitting sleep pattern. Symptoms of spinal arthritis start gradually and subtly; so, a little light stretching, or routine exercise can help you go a long way in being fit.
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After spending too much time sitting cross-legged or resting head on bent arm can leave you with a temporary sense of numbness. However, if the condition is long term, you need proper diagnosis to find whether it is a sign of neurological conditions or nerve damage. Numbness in thumb and fingers is often diagnoses as a classic sign of carpal tunnel syndrome. The median nerve running through the carpal bones of your finger can be compressed for a number of reasons. inflammation, longstanding arthritis, gout and pseudogout are some of the common causes resulting in nerve entrapment. When should I see a doctor? Numbness and tingling in hands is not always taken seriously. However, it is wrong to left them untreated until it becomes a medical emergency. Blood clot or internal bleeding can causes serious complications. Do not delay to get medical help immediately in case of: • confusion • numbness in hand or finger • frequent headache • difficulty in speech • difficulty breathing • dizziness • sudden weakness (asthenia) or paralysis Simple ways to prevent finger numbness • Make sure to take a break after every 30 minutes from your activity • Practice good posture to avoid repetitive motion injuries • Stretch muscles to reduce tension • Get ergonomic or supportive devices to avoid the tension on your back or spine Diagnosis To diagnose the cause of numbness and tingling in hands, the health provider will need to know your medical history. There will be some physical examination such as blood tests, MRI , CT Scan to find the root of the condition. Preventing numbness and tingling The easy instructions can help prevent the tingling effect but if the condition persists, do not forget to see a doctor: • Eating high fiber diet along with low fat • Include enough vitamin D and B • Practice moderate exercise • Try to cope up with the climate changes • Maintain a regular sleep schedule • Avoid or limit alcohol intake and smoking • Learn how to reduce stress Exclusive Nerve & Disc Centers® is a trusted name when it comes to offering non-invasive state-of-the art technology and treatment. The expert providers will help you understand the complications and how to overcome the situation through proper non-invasive treatment. Visit https://nervedisc.com to find out more about their services. Book today for a consultation. Chronic back and neck pain is a very common concern for individuals these days. If not diagnosed punctually, they can hinder your tracks and make it challenging to go about for any physical activity. There can be varying reasons behind this discomfort but it all boils down to how one holds them. Standing, moving and essentially sitting in the wrong posture can worsen the condition. Unchecked neck and upper back pain will limit your capabilities and movements. If you miss the back pain treatment, the condition will deteriorate which can limit your activities further. This happens because the tissues and muscles around the immediate pain point have tensed up to shield that one spot. General causes of upper back and neck pain • Practicing poor posture • Improperly lifting something heavy • Sports injury • Being overweight Knowing the basics of back pain Our vertebral column, which is commonly referred to as backbone consists of 33 vertebrae. The lumbar spine consists of five vertebrae, which is in the lower back portion. Most common complications occur there and are called lumbar disk disease: • Bulging disk As one ages, the intervertebral disk may lose fluid. This results the spongy disk (which works as a shock absorber) to become compressed. This eventually results in the breakdown of the tough outer ring and exposes the nucleus which bulges out. This is called a bulging disk. • Ruptured or herniated disk With the continuous break down of the disc, there is constant stress on the spine which can rupture the nucleus out from the annulus. This causes herniated disk. The condition worsens when the fragments of disc material press on the nerve roots located behind the disk space. The most common symptoms are chronic pain, weakness, numbness, and constant sensation. When do you need treatment for neck pain? Often, people suffering from back pain can also get affected with neck pain. The key cause of this is strain or spasm of the neck muscles. Sometimes, inflammation of the neck joints can also cause the pain. Tips to avoid neck pain • Avoid holding head in a forward posture for a long time while working, reading or watching TV • Avoid sleeping on a pillow that is too flat or high and provides discomfort to your head • Don’t spend long hours in thinker's pose - resting your forehead on your upright fist or arm • Stress – too much tension may make the muscles feel tight and painful (trapezius muscle) • Conduct regular exercise for your upper body and arms Are you looking for exclusive approach that can help you cure spinal degeneration? Look out for providers who can help you get the non-surgical and non-invasive practice over Exclusive Nerve & Disc Centers. They offer cutting edge and state-of-the art technology that goes to the root of the problem and helps heal the condition. Although there is no specified down time for the recovery, the overall treatment sessions can be for about 45 to 60 minutes. Individuals are generally advised to keep themselves well hydrated and maintain a healthy diet to get the maximum benefit from the sessions. Chronic neuropathic pain can occur in many forms but is typically caused by lesions in the peripheral or central nervous system. Continued progress in the field of clinical research for neuropathic pain has made it possible to get effective treatments for patients through various invasive as well as non-invasive approaches. Patients with conditions as diverse as post stroke syndromes, diabetic polyneuropathy, multiple sclerosis and human immunodeficiency virus (HIV) sensory neuropathy suffers from complications of great pain which impairs the quality of life. Did you know peripheral neuropathy is a neurologic condition that affects about 8% of adults above the age of 55? Peripheral neuropathy is one of the most common neurologic problems, however treatment for nerve pain, that is recognizing and evaluating the condition can be a challenging option at times. Oftentimes, the patients suffer from decreased quality of life and morbidity that which is when efficient diagnosis and managing patients with suspected neuropathy becomes very difficult. Signs and Symptoms of Peripheral Neuropathy When occurring in sensory nerves • Numbness • Pain • Ataxia, sensory ataxia • Loss of coordination/falls • Paresthesias • Pseudoathetosis • Decreased or loss of pain and temperature sensations • Proprioception • Areflexia When occurring in motor nerves • Weakness • Atrophy • Fasciculations • Areflexia When occurring in autonomic nerves • Dizziness • Dry eyes, mouth, or skin • Blurry vision • Hair loss • Changes in the skin • Early satiety • Coldness, flushing • Impotence • Bladder dysfunction • Orthostatic hypotension • Hyperemia • Cold, pale feet What causes nerve pain? There are countless nerves in the body which is responsible for conveying vibrations (read sensations) to the brain, including pain. This mean, when you are going to step on a nail, it's the pain sensation that alerts your brain to the danger. At least that is how the body is supposed to work. Unfortunately, in people with nerve pain, this messaging system fails to work accurately. The person receives a pain signal, and feels it without any obvious reason. Now, as there is no actual purpose of the pain, there's no immediate way to get a nerve pain treatment. What causes the nerves behave this way? More often than not, it happens post a physical injury or disease. Main causes • Cancer and other tumours, as they start growing can press on the neighbouring nerves. In fact, cancer can also grow out of the nerves themselves or the chemotherapy drugs can damage the nerves, resulting in chronic pain. • Diabetes is one of the common reasons that results in nerve damage. When high levels of glucose in the blood (blood sugar) are accumulated over a period, it can injure the nerves. • HIV is yet another cause that is responsible for painful nerve damage. In fact, around one-third of people with HIV suffer from nerve pain complications, which mainly affects their hands and feet initially. Those who are treated with antiretroviral drugs also suffer from nerve damage which is certainly a major contributor to nerve pain. • Compressed, crushed, or severed nerve conditions can occur from physical injuries as well. Various treatments for nerve pain Topical treatments, antidepressants, anticonvulsants, painkillers, electrical stimulation are some of the known nerve pain treatment. Recently, the experts use cutting edge and state-of-the art technology techniques in the healing of the nerves through non-surgical and non-invasive practice. Do not delay to see a care provider if you feel any sense of regular pain in your hands and feet 10/26/2019 0 Comments Types of Spinal ArthritisSpinal arthritis is a chronic condition that can manifest in different ways. It is important to identify the root of this debilitating disease and treat it in the appropriate manner to provide relief. The spinal cord is a complex system of bones, muscles, ligaments, discs and nerves that keep the body moving. They work together to facilitate standing, sitting, bending and twisting motions. It follows that any complication anywhere along the spine can cause serious difficulties for the body. Spinal arthritis has become a common disorder in the back and neck. The spinal arthritis symptoms first manifest as stiffness and worsen into loss of flexibility, pain, weakness and more. Regular movements turn excruciating and can limit everyday life. There are many forms of spinal arthritis that distress the joints, muscles and bones in the spine. It can occur anywhere along the spine, but the lower back and neck are the most commonly affected. Let’s take a look at some of the types of arthritis that affect the back and neck: • Osteoarthritis – This is the most common form of spinal arthritis. The cartilage that cushions the vertebrae experiences wear and tear with age. As the bones start rubbing against each other, it leads to soreness, inflammation and pain. It can cause bone spurs, spinal deformation and disability as well. • Rheumatoid arthritis – This is an autoimmune disorder wherein the immune system mistakes the joints for harmful bacteria and virus and starts attacking the synovium that lines the joints. It can affect any part of the body including the neck and back. This is a localized issue and may affect a few vertebrae causing pain and swelling in that particular area. • Psoriatic arthritis – This is linked to the psoriasis skin disease that can lead to joint disease. When it affects the back, it manifests as bony protrusions that cause the vertebrae to fuse together. Stiffness and pain is bound to follow. • Spondyloarthritis – This encompasses various kinds of inflammation that occurs where the ligaments and tendons attach to the bones (enthesitis).
Spinal arthritis may manifest in other forms as well. But the symptoms and other issues remain largely the same. Proper diagnosis and non-invasive spinal arthritis treatment like non-surgical disc restoration, laser therapy, bio-electro medicine and chiropractic treatments can help alleviate and even reverse the condition. Numbness or tingling sensation is usually due to pinched nerves. However, if the symptoms turn severe and chronic, it is time for medical intervention to diagnose and treat the underlying problem. A feeling of tingling or numbness in the hands or legs can feel weird and unpleasant. It is the ‘pins and needles’ sensation that happens when a person sits or stands in the same position for too long or even falls asleep with an arm under the head. This is temporary because of the pressure on the nerves and will subside soon. However, if numbness and tingling in hands or legs refuses to go away or turns acute, it can become a cause for alarm. The reasons can be varied, ranging from anxiety, pregnancy or vitamin deficiency to infection, side effects of medication or alcohol abuse. Persistent tingling can be associated with diabetes, artery disease or even be a sign of a stroke. In case these peculiar feelings are accompanied by itching, burning or pain, it hints at nerve damage. The underlying cause could be bulging, herniated or degenerated discs or other irritation/compression in the nerves that can range from mild to severe. However, the most common reason is peripheral neuropathy which affects the nerves at their extremities. As the nerves culminate in the fingers and toes, the tingling or numbness sensations are sharpest at these points. In short, tingling or numbness is a warning sign and cannot be ignored or expected to go away on its own. The problem can worsen over time and even result in decreased mobility, disability or other permanent consequences. Medical intervention is imperative to treat the underlying cause or even simply to rule out potential serious issues. The medical faculty at Exclusive Nerve & Disc Centers (Nervedisc.com) is proficient at diagnosing nerve-related conditions and can suggest appropriate treatments to treat numbness and tingling in hands or legs by healing the nerves and restoring them to their original condition. This is a completely non-invasive practice and has adopted an exclusive approach for spinal degeneration and peripheral neurotherapy. Back pain is very common even in the young. However, what if a spinal disc is bulging and grating on the neighboring nerves? This can cause severe pain and affect movement. Proper treatment will be helpful. The spinal cord consists of a series of bones cushioned by discs. These keep the body moving and working fine at all times. However, it may happen that the soft jelly like substance inside the disc may get pushed out through a tear in the hard, exterior wall. This is known as herniated (or bulging) disc and can be caused by aging, injury, excessively strenuous activity, improper posture, obesity or even of its own accord. Bulging disc treatment becomes essential as the protruding disc will press on the surrounding spinal nerves, causing pain, numbness or weakness. The effects usually manifest in the body part that is served by the affected nerves – could be leg, arm or something else. The first instinct of the suffering patient is to take bed rest to relieve the strain on the back and allow it to heal. Taking it easy for a few days can surely alleviate the swelling, but prolonged rest can actually worsen the situation as it stiffens up the muscles and joints. How a medical practitioner can help? Getting the right medical assistance is essential for herniated disc. Left untreated, the herniated disc will only continue to degenerate further. The pain can turn debilitating and affect the daily life of the individual. The right doctor will conduct a physical exam and take the complete history of the problem. This will be followed by some diagnostic tests to determine the exact location of the nerve compression. The initial treatment is usually conservative – like rest, medications and physiotherapy – depending on the severity of the symptoms. Even if the problem persists, the medical faculty at Exclusive Nerve & Disc Centers (Nervedisc.com) will provide the right treatment for bulging disc without resorting to surgery. This is a non-invasive practice and considers spinal decompression to be the most effective method to enable the disc to heal and become hydrated once again. |
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December 2019
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